Workshops in Lisbon
Saturday, February 8th at 11:00 - 13:00 in Lisbon
FOLLOW YOUR PATH
Workshop X Women's Circlea unique combination of guidance and connection
Following your intuition instead of your mind and trying to figure out your soul’s path can feel challenging and isolating.
This two-hour experience blends the structure of a workshop with the supportive and nurturing atmosphere of a women’s circle. Together, we’ll explore ways to gain clarity on your current path and next steps.
Through guided meditation, somatic practices, and heartfelt sharing, you’ll reconnect with your inner power and courage, while also connecting with other women on a similar journey.
You’ll leave feeling empowered and ready to trust your unique journey, with a clearer sense of where you’re headed.
Have any questions? Feel free to email me at hello@tessajoygarrelts.com or send me a DM on Instagram.
When?
Saturday, February 8th at 11:00 - 13:00
Where?
in the Little Yoga Space (Rossio, Lisbon)
Pricing
30€ per person or
Bring a friend and pay 25€ each!
Hi, I’m Tessa, a Psychologist and Spiritual Somatic Coach.
I support you in coming home to yourself, living a life guided by your heart. Through integrating body-based methods, spirituality, and my psychological background, I create a space where all your emotions, needs, and humanness are welcome so that your truth, deepest desires and aligned actions can become clear!
November 17th at 11:00 - 13:00 in Lisbon
SURRENDER
Do you feel exhausted from constantly trying to make everything work and managing every little detail?
“I need to stay on top of things, or nothing will get done”—I hear you. It can feel like that when we forget the support and guidance of our heart (and the universe).
We resist, work so hard, control, micro-manage and it is tiring.
Surrendering to the guidance of your heart doesn’t mean passivity but it means to allow yourself to be supported and guided in a way that might not yet make complete sense to your mind but you feel that it is leading you to yourself and your desires. It means that you’re going with the flow instead of resisting it and walking against it.
In this workshop, you’ll learn how to shift from resistance to acceptance and openness, moving from grasping to a state of surrender—without bypassing your valid emotions. This is a practical workshop where you’ll explore and experience surrender through embodied practices and meditations.
I offer a grounded approach to spirituality, incorporating the wisdom of the body and the nervous system. All emotions, such as distrust, frustration, or resistance to letting go, are valid and will be addressed and worked with during the workshop.
Where?
in the Little Yoga Space (Rossio, Lisbon)
Pricing
25€