Welcome!
I am Tessa
M.Sc. Psychologist and Somatic Coach
I help you move from not knowing what is going on, feeling overwhelmed and stuck in a million thoughts, to embodied clarity – feeling calm and grounded while knowing exactly what’s needed next and trusting yourself that you’ve got this.
Through nervous system regulation, somatic coaching, parts work, and embodiment, we give space to what wants to be seen within you in a safe way. Every emotion, resistance, dysregulation, and pattern has its function and instead of making them wrong, we use them as doorways to come home to yourself and your truth.
There is absolutely nothing that needs to be fixed. My work doesn’t aim to “make you the perfect future version of yourself,” but rather to bring you closer to your truth, your unique expression, your dreams, and your next aligned steps. It’s about walking your soul’s path and embodying who you are at your core.
My approach is to bring awareness to anything that is holding you back in this present moment from feeling and accessing that. We don’t need to dig deep — it’s simply about looking at what is already here right now: your sensations, your emotions, and all the signs your body (and life) are sending you.
