This membership is for those who long to come home– to your body and your heart.
This isn’t another self-improvement course. It’s a gentle, ongoing journey of reconnecting to your true self. A space where you’re invited to slow down, feel, and trust the quiet wisdom within you.
Instead of staying stuck in your head—constantly analyzing, learning, or trying to “fix” yourself—this space helps you become present, accept what is, and reconnect with your body. You’ll learn to listen to your emotions, trust your intuition, and let your inner guidance lead the way.
How the membership works
Each month, we dive deep into a different topic, offering you practical tools and practices to fully experience and embody it—beyond just thinking about it.
You’ll have access to live workshops, guided meditations, embodiment practices and sharing circles—all designed to help you connect with your body, feel your emotions, and take aligned action.
This is not another course overloaded with information. It’s about getting into your body, practicing, and truly living the transformation. Plus, you’ll be supported by a community of like-hearted souls walking this path with you.
Take a look at the details of each month to see what awaits you.
Coming Up in July & August
ENJOY
Summer is here, and you might be experiencing beautiful moments but do you ever find it hard to actually take them in?
Sometimes we can be so caught up in our minds, rushing, or even pressuring ourselves to feel a certain way, that even though we’re experiencing something special, we don’t fully enjoy it.
In July and August, we practice presence. Enjoyment. Being in the body. Soaking it up.
So that you enjoy what is to the fullest.
It’s not about needing things to be perfect
or forcing yourself to only see the bright side
but about embracing what is.
Being in your body with what is present.
And naturally expanding your capacity to enjoy –
to be with the moment as it is and letting it be enough.
You get to enjoy. celebrate. soak in the beauty of life.
Let’s take a break from fixing or needing to work on it –
embracing what is and fully bathing in the beauty that every moment holds.
JULY
ENJOY - Your Body
You enjoy IN YOUR BODY. That’s where we place our focus in July.
How can you be more present in your body?
How can you soften and open up to this moment as it is - with everything that is present inside of you?
You receive a variety of practices and guidance for your daily life - from grounding somatic tools to body-based meditations and embodiment - to feel a deepened connection to your body and to expand your capacity to enjoy.
Session Dates – July
Workshop 1: Wednesday, July 9th at 19:00 WET/ 20:00 CET
Workshop 2: Wednesday, July 23rd at 19:00 WET/ 20:00 CET
Live on Zoom — replays available.
AUGUST
ENJOY - Life
What if nothing needed to change - not your life, not you -
for you to fully enjoy this moment?
We expand the topic of July by not only opening up to the moment internally as it is - but to welcome life as it is.
The paradox?
When you stop trying to control every moment, soften your grip and simply allow life to be as it is -
things begin to fall into place, naturally. Effortlessly. Exactly where they belong.
This summer, we return to the body, to the moment, to the quiet joy that’s already here.
Session Dates – August
Workshop 1: Wednesday, August 6th at 19:00 WET/ 20:00 CET
Workshop 2: Wednesday, August 20th at 19:00 WET/ 20:00 CET
Live on Zoom — replays available.
JULY
ENJOY - Your Body
You enjoy IN YOUR BODY. That’s where we place our focus in July.
How can you be more present in your body?
How can you soften and open up to this moment as it is - with everything that is present inside of you?
You receive a variety of practices and guidance for your daily life - from grounding somatic tools to body-based meditations and embodiment - to feel a deepened connection to your body and to expand your capacity to enjoy.
Session Dates – July
Workshop 1: Wednesday, July 9th at 19:00 WET/ 20:00 CET
Workshop 2: Wednesday, July 23rd at 19:00 WET/ 20:00 CET
Live on Zoom — replays available.
AUGUST
ENJOY - Life
What if nothing needed to change - not your life, not you -
for you to fully enjoy this moment?
We expand the topic of July by not only opening up to the moment internally as it is - but to welcome life as it is.
The paradox?
When you stop trying to control every moment, soften your grip and simply allow life to be as it is -
things begin to fall into place, naturally. Effortlessly. Exactly where they belong.
This summer, we return to the body, to the moment, to the quiet joy that’s already here.
Session Dates – August
Workshop 1: Wednesday, August 6th at 19:00 WET/ 20:00 CET
Workshop 2: Wednesday, August 20th at 19:00 WET/ 20:00 CET
Live on Zoom — replays available.
Hi, I’m Tessa, M.Sc. Psychologist and Somatic Coach.
I support you in coming home to yourself, living a life guided by your heart. Through integrating body-based methods, spirituality, and my psychological background, I create a space where all your emotions, needs, and humanness are welcome so that your truth, deepest desires and aligned actions can become clear!
Find out more about my background here.
The Membership Home
As soon as you sign up, you’ll receive access to our Membership Home, which includes 20+ meditations, practices, and recordings of past workshops on topics such as feeling emotions, coming home to your body, moving through doubts, taking grounded action, forgiveness, letting go, and discovering your truth.
You’ll also become part of our WhatsApp group, where you can connect with others and where I share additional information, reminders, and small insights to support you in your daily life.
All live workshops take place online via Zoom, and the recordings are always uploaded to the Membership Home (accessible both via website and mobile app).
If you feel a YES, excitement, inner calling or a quiet whisper to join, you can choose between two options:
MONTHLY PAYMENT
- monthly renewal of the membership
- possible to cancel every month
6 MONTHS COMMITMENT
- You receive one month for free
- possible to cancel every 6 months
Feel into this ...
Your heart is bursting with love.
You’re not holding yourself back and you simply are
– imperfect, moody, joyful, a little anxious.
It’s all welcome.
You don’t need to push it away any longer
because you feel deep down that it is ok
that you are ok – just as you are.
You’re no longer trying to become a better version of yourself
in order to then be happy and fulfilled
but you are present, right here and right now, in your body.
You feel the ebbs and flows of your energy,
you honor it and see the beauty in it
– just like the waves of the ocean.
You don’t try to be someone else
or follow what everyone else is doing.
All that matters is the drum of your heart
the whispers of your intuition
that guide you, deeply, calmly and yet so clear.
Your pace is slow, nothing to miss out on
because you KNOW that as long as you follow this guidance
you’re going to be led to the most magical and beautiful experiences
Life has to offer
and experience exactly
what your soul came here for.
FAQ
No worries! Every LIVE Workshop is going to be recorded and uploaded into the membership area.
There is no minimum commitment if you choose the monthly payment. You can stay just for one month or for as long as you wish. You can cancel your subscription every month.
If you choose the 6-months plan, you’ll be billed every 6 months and you are able to cancel your plan every 6 months.
As long as you’re part of the membership. You lose your access, when you cancel the membership.
You can either send me a message on Instagram or you can send me an e-mail to hello@tessajoygarrelts.com with your question.
Disclaimer: The Inner Guidance Membership is designed to support individuals in their journey toward personal growth and healing. However, please be aware that this membership is not a substitute for professional mental health treatment.
If you have experienced trauma, we strongly encourage you to seek support from a qualified trauma-informed specialist. Engaging in this membership without addressing trauma-related issues may not provide the appropriate support you need. Your well-being is my priority, and I advocate for seeking help from professionals who specialize in trauma recovery.
By participating in this membership, you acknowledge that you understand this disclaimer and agree to take responsibility for your own emotional health.