My approach
I combine psychology, somatic coaching and parts work in a body-based and trauma-informed way so that all of you feels safe and welcome — the emotions that “don’t make sense”, the thoughts about what you should be doing, the fears and wounds that want to hold you back.
My work isn’t about pushing or fixing. It’s about gently turning toward what needs to be seen and felt so that you naturally come to a place of embodied clarity and a deeper sense of home within. When we tend to the parts of you that are confused or afraid without pushing them away, your truth, your essence and a compassionate voice can come through — showing you the way.
2018
A bit about my story
I used to feel completely disconnected from myself. I learned early on that it was safest to avoid conflict and not cause any trouble and so I became the one no one had to worry about. Good grades, straight plan, the “strong” one.
I kept myself so busy that I couldn’t feel my emotions or sense my needs. But I was quite good at sensing what everyone around me needed and adapting to that.
In 2018, anxiety and panic attacks hit me “out of nowhere” and that’s when my journey back to myself began.
2025
I slowly learned how to feel myself, while tending to all the parts I had buried deep inside.
I connected to my body for the first time, feeling absolutely nothing at first but I kept practicing how to be with and express what was truly happening inside of me.
After spending most of my life in productive, doing-mode, I slowly began to experience more of the being and feeling - reconnecting to my truth, softness and heart. But I also discovered my wild and spiritual side - the courageous one, the one who walks her own path, guided by something greater.
Now I hold space for other women on their path focusing on embodiment over performancefocusing on feeling over analyzingfocusing on the body over the mindfocusing on your heart - the part of you that always knows.
Qualifications + Training
2025 Integrative Somatic Parts Work | Dr. Fran Booth – The Embody Lab
2024 Fundamentals of Coaching Experience | Hornick School of Coaching | ICF accredited program
2023 Trauma-informed Somatic Toolkit for a Resilient Nervous System | 50-hour accredited certification training in Lisbon
2021 Master of Science in Clinical Psychology at the Goethe-Universität in Frankfurt | Major: Psychodynamic and Psychoanalytic Psychotherapy | Master Thesis on Efficacy of Psychodynamic Interventions in Psychotherapy
2020 Training in Meditation and Energy Work | Elevation training by Bahar Yilmaz | Certified Spiritual Coach
2018 Bachelor of Science in Psychology at the University of Trier | Focus on Applied Cognitive Behavioral Therapy