This membership is for those who long to come home– to your body and your heart.
This is not another self-improvement course but a journey of self-acceptance. This is a space to open up to who you are and what you feel – in your pace, in your time.
We take out the pressure and walk together, each of you in your own way, discovering the beauty life has to offer when we experience it in the fullness of our bodies and through the openness of our hearts.
This is not yet another course to fuel your brain with lots of content but to get into your body, to practice and emBODY.
How the membership works
This membership is your guide on this transformative journey, offering a different topic each month that we dive into together through a variety of powerful modalities – everything you need to truly embody the topic on a deeper level.
Take a look at the details of each month to discover what awaits you: Workshops, sharing circles, practice calls, weekly audios, and more…
The next three months are all about
THE FUNDAMENTALS OF HEART-ALIGNED LIVING
It’s so easy to get caught up in the complexity of the healing journey—seeking more knowledge, analyzing patterns, and searching for answers—while forgetting or neglecting the basics.
But what does it truly take to live more heart-aligned?
The next three months inside the Inner Guidance Membership are dedicated to reconnecting with the fundamentals of living in tune with your heart: nourishing yourself, being aware of your truth, and taking surrendered action.
This journey is about truly embodying the basics. You’ll receive practices, meditations, tools, and guidance to help you integrate these principles into your daily life.
Enrollment is open until February 5th. After that, the membership will reopen in late April, so now is the time to join if you’re ready to root yourself in these essentials.
Step into this journey and discover practical ways to live more aligned, peaceful, and grounded every day.
FEBRUARY
Nourish
How would your life look in one month if you dedicated the entire month to nourishing yourself and filling up your own cup?
Nourishing your body and soul is often the first thing to drop when life gets busy, even though you may know it’s what you need most.
Let’s dedicate this month together to your ultimate nourishment—so your cup overflows, allowing you to give from a place of abundance while becoming even clearer on your needs.
Dates of our sessions (live via Zoom, including replay)
Workshop 1: Wednesday, February 5th at 19:00
Workshop 2: Wednesday, February 19th at 19:00
All times are in UTC. The recording will be available for you the day after in the Membership Home.
MARCH
Your Truth
A month dedicated to becoming more aware of your truth and uncovering ways you're hiding or holding it back.
Truth can be felt in the body and if you start paying attention to it, there are endless ways your truth shows up throughout your day.
You'll receive tools and practices to become clearer on your truth in your daily life while also looking at ways how you can EMBODY your truth more.
Dates of our sessions (live via Zoom, including replay)
Workshop: Wednesday, March 5th at 19:00
A Circle to Share and Practice: Date will be chosen by the members
APRIL
Surrendered Action
Surrendered action combines the feminine energy of receiving and nourishing with the masculine energy of doing and taking action. It’s about co-creating with your heart and the universe rather than forcing things into existence on your own.
You’ll learn practical steps to transform empty actions into surrendered actions, without falling into passivity.
This month alone can bring so much magic into your daily life, and February (Nourish) and March (Your Truth) will prepare you perfectly for April’s focus on surrendered action.
Dates of our sessions (live via Zoom)
Workshop: Wednesday, April 2nd at 19:00
Weekly Audios with Practices: Released every Monday on April 7, 14, and 21
FEBRUARY
Nourish
How would your life look in one month if you dedicated the entire month to nourishing yourself and filling up your own cup?
Nourishing your body and soul is often the first thing to drop when life gets busy, even though you may know it’s what you need most.
Let’s dedicate this month together to your ultimate nourishment—so your cup overflows, allowing you to give from a place of abundance while becoming even clearer on your needs.
Dates of our sessions (live via Zoom, including replay)
Workshop 1: Wednesday, February 5th at 19:00
Workshop 2: Wednesday, February 19th at 19:00
All times are in UTC. The recording will be available for you the day after in the Membership Home.
MARCH
Your Truth
A month dedicated to becoming more aware of your truth and uncovering ways you're hiding or holding it back.
Truth can be felt in the body and if you start paying attention to it, there are endless ways your truth shows up throughout your day.
You'll receive tools and practices to become clearer on your truth in your daily life while also looking at ways how you can EMBODY your truth more.
Dates of our sessions (live via Zoom, including replay)
Workshop: Wednesday, March 5th at 19:00
A Circle to Share and Practice: Date will be chosen by the members
APRIL
Surrendered Action
Surrendered action combines the feminine energy of receiving and nourishing with the masculine energy of doing and taking action. It’s about co-creating with your heart and the universe rather than forcing things into existence on your own.
You’ll learn practical steps to transform empty actions into surrendered actions, without falling into passivity.
This month alone can bring so much magic into your daily life, and February (Nourish) and March (Your Truth) will prepare you perfectly for April’s focus on surrendered action.
Dates of our sessions (live via Zoom)
Workshop: Wednesday, April 2nd at 19:00
Weekly Audios with Practices: Released every Monday on April 7, 14, and 21
The Membership Home
As soon as you sign up, you’ll also receive access to our Membership Home that includes 10+ meditations and recordings of past workshops around feeling emotions, coming home in your body, moving through doubts, taking grounded actions, forgiveness, letting go …
All LIVE-Workshops take place online via Zoom and the recordings are always uploaded to the Membership Home (accessible via Website and an App on your phone).
You’ll also be part of our Whatsapp group where you can connect and where I share more information, reminders and small insights for your daily life.
If you feel a YES, excitement, inner calling or a quiet whisper to join, you can choose between two options:
MONTHLY PAYMENT
- monthly renewal of the membership
- possible to cancel every month
6 MONTHS COMMITMENT
- You receive one month for free
- possible to cancel every 6 months
Feel into this ...
Your heart is bursting with love.
You’re not holding yourself back and you simply are
– imperfect, moody, joyful, a little anxious.
It’s all welcome.
You don’t need to push it away any longer
because you feel deep down that it is ok
that you are ok – just as you are.
You’re no longer trying to become a better version of yourself
in order to then be happy and fulfilled
but you are present, right here and right now, in your body.
You feel the ebbs and flows of your energy,
you honor it and see the beauty in it
– just like the waves of the ocean.
You don’t try to be someone else
or follow what everyone else is doing.
All that matters is the drum of your heart
the whispers of your intuition
that guide you, deeply, calmly and yet so clear.
Your pace is slow, nothing to miss out on
because you KNOW that as long as you follow this guidance
you’re going to be led to the most magical and beautiful experiences
Life has to offer
and experience exactly
what your soul came here for.
FAQ
No worries! Every LIVE Workshop is going to be recorded and uploaded into the membership area.
There is no minimum commitment if you choose the monthly payment. You can stay just for one month or for as long as you wish. You can cancel your subscription every month.
If you choose the 6-months plan, you’ll be billed every 6 months and you are able to cancel your plan every 6 months.
As long as you’re part of the membership. You lose your access, when you cancel the membership.
You can either send me a message on Instagram or you can send me an e-mail to hello@tessajoygarrelts.com with your question.
Disclaimer: The Inner Guidance Membership is designed to support individuals in their journey toward personal growth and healing. However, please be aware that this membership is not a substitute for professional mental health treatment.
If you have experienced trauma, we strongly encourage you to seek support from a qualified trauma-informed specialist. Engaging in this membership without addressing trauma-related issues may not provide the appropriate support you need. Your well-being is my priority, and I advocate for seeking help from professionals who specialize in trauma recovery.
By participating in this membership, you acknowledge that you understand this disclaimer and agree to take responsibility for your own emotional health.