feel into this ...
Your heart is bursting with love.
You’re not holding yourself back and you simply are
– imperfect, moody, joyful, a little anxious.
It’s all welcome.
You don’t need to push it away any longer
because you feel deep down that it is ok
that you are ok – just as you are.
You’re no longer trying to become a better version of yourself
in order to then be happy and fulfilled
but you are present, right here and right now, in your body.
You feel the ebbs and flows of your energy,
you honor it and see the beauty in it
– just like the waves of the ocean.
You don’t try to be someone else
or follow what everyone else is doing.
All that matters is the drum of your heart
the whispers of your intuition
that guide you, deeply, calmly and yet so clear.
Your pace is slow, nothing to miss out on
because you KNOW that as long as you follow this guidance
you’re going to be led to the most magical and beautiful experiences
Life has to offer
and experience exactly
what your soul came here for.
This membership is for those of you who long to come home– to your body and your heart.
This is not another self-improvement course but a journey of self-acceptance. This is a space to open up to who you are – in your pace, in your time.
We take out the pressure and walk together, each of you in your own way, discovering the beauty life has to offer when we experience it in the fullness of our bodies and through the openness of our hearts.
This is not yet another course to fuel your brain with lots of content but to get into your body, to practice and emBODY.
This membership supports you on that journey with different topics each month that we walk through together with different modalities – whatever is needed to really embody the topic deeper.
Sometimes you’ll receive weekly audio messages, sometimes we meet in (online) LIVE-Workshops, sometimes we meet in a circle to share and be together. Look into the description of each month to see what exactly awaits you.
JANUARY
The Fertile Void
When the old is gone and the new has not yet arrived—
when you know what is no longer aligned or working for you,
but you cannot yet see what is coming next.
You cannot yet fully feel this new version of yourself.
It may seem like nothing is happening or moving forward.
If this resonates with you, then you are most likely in the void—the inner winter phase.
The void is the space of nothingness where everything is being birthed.
It is the fertile ground of a new chapter.
You can resist it (as most of us do) and fight against it because you want things to be different and to move faster.
Or you can open yourself to it and receive the lessons and depths this space holds for you.
When we resist it, it can feel like stuckness. It can feel frustrating, as though something is wrong with you.
When we open to it, it becomes the most nourishing place to be.
It is the space that calls us home—the space where future visions, ideas, and the new chapter are being prepared and birthed.
In January, inside the membership, you will be supported in navigating this fertile space without pushing yourself into something that is not yet here or falling into passivity. This will allow what truly wants to be birthed to come through.
Dates of our sessions (live via Zoom)
Workshop 1: Wednesday, January 8th at 19:00 (UTC)
Workshop 2: Wednesday, January 22nd at 19:00 (UTC)
The recording will be available for you the day after in the Membership Home.
SEPTEMBER
At home in your body
from the cyclical beings that we are.
Drop back into your own natural flow by learning how to sense your own energy levels. Start adapting your daily life to what you truly need in order to thrive instead of what you “should be doing”.
NOVEMBER + DECEMBER
Forgive
one of the most empowering steps you can take – for yourself
Is there a relationship that weighs on you? A connection that feels dense, icky, charged?
Maybe with someone that is still close to you/ around you or
with someone that you don’t even have contact with anymore but when you think of them, there is still a charge, a heaviness, something unspoken, unfelt?
These dense connections can unconsciously drain your energy. The anger, resentment or sadness may linger in your body if it hasn’t had enough space to be felt until now. It can keep you in the role of the victim, incapable of seeing your power which can seep into other areas of your life.
Maybe you also notice it in your heart that feels rather guarded or closed?
Entering into the process of forgiveness doesn’t mean that you find ok what happened.
It also doesn’t mean that you forget.
It means you can start accepting it for what it was, while feeling and allowing the emotions that are still energetically stuck or unfelt and associated with this connection, so they can be released.
So you can free yourself from it.
You don’t forgive for them. You do it for yourself. For your freedom. For your heart.
Forgiveness softens and opens the heart. It allows your heart to breathe.
Over these two months, you’ll be guided through this journey with four live sessions, each offering practical support to help you move toward forgiveness and release—without ignoring or bypassing any emotions or parts of yourself.
Dates of our 4 sessions (live via Zoom)
1 Workshop: Exploring the Path to Forgiveness
Wednesday, November 6th at 19:00
2 Embodiment: Honoring What Needs to Be Felt
Wednesday, November 20th at 19:00
3 Embodiment: Releasing and Forgiving
Wednesday, December 4th at 19:00
4 Workshop: Self-forgiveness
Wednesday, December 18th at 19:00
You can sign up until November 6th. The next opportunity to join the membership will be at the end of December.
—
Important: Please seek the help of a trauma-informed therapist instead of signing up here if:
- The connection or relationship you’d like to work on is linked to (unresolved) trauma.
- You feel that the emotions arising from this relationship may be too overwhelming for you to handle on your own.
Please note that this is an online group setting, which does not allow for individual one-on-one support.
The Membership Home
As soon as you sign up, you’ll also receive access to our Membership Home that includes 10+ meditations and recordings of past workshops around feeling emotions, coming home in your body, moving through doubts, taking grounded actions, forgiveness, letting go …
All LIVE-Workshops take place online via Zoom and the recordings are always uploaded to the Membership Home (accessible via Website and an App on your phone).
You’ll also be part of our Whatsapp group where you can connect and where I share more information, reminders and small insights for your daily life.
If you feel a YES, excitement, inner calling or a quiet whisper to join, you can choose between two options:
MONTHLY PAYMENT
- monthly renewal of the membership
- possible to cancel every month
6 MONTHS COMMITMENT
- you receive one month for free
- possible to cancel every 6 months
FAQ
No worries! Every LIVE Workshop is going to be recorded and uploaded into the membership area.
There is no minimum commitment if you choose the monthly payment. You can stay just for one month or for as long as you wish. You can cancel your subscription every month.
If you choose the 6-months plan, you’ll be billed every 6 months and you are able to cancel your plan every 6 months.
As long as you’re part of the membership. You lose your access, when you cancel the membership.
You can either send me a message on Instagram or you can send me an e-mail to hello@tessajoygarrelts.com with your question.
Disclaimer: The Inner Guidance Membership is designed to support individuals in their journey toward personal growth and healing. However, please be aware that this membership is not a substitute for professional mental health treatment.
If you have experienced trauma, we strongly encourage you to seek support from a qualified trauma-informed specialist. Engaging in this membership without addressing trauma-related issues may not provide the appropriate support you need. Your well-being is my priority, and I advocate for seeking help from professionals who specialize in trauma recovery.
By participating in this membership, you acknowledge that you understand this disclaimer and agree to take responsibility for your own emotional health.