in person
Workshops in Lisbon
October 20th at 11:00 - 13:00 in Lisbon
TRUST
A workshop to deepen your trust in yourself with Meditation and Embodiment.
Trusting yourself means that no matter what is happening in your life, you know that you have got your own back. It is a safety net that brings much more ease and peace into our lives. Unfortunately, trust is not something we can simply activate, but that we build when showing up for ourselves.
This workshop helps you to bring light to the parts that may not trust you yet and supports you in finding ways to build trust within yourself. It is a very practical workshop, so you’ll be guided to explore this topic in Meditation and in Practices with your body.
Where?
in the Little Yoga Space (Rossio, Lisbon)
Pricing
25€ for this workshop // 40€ for both workshops
November 17th at 11:00 - 13:00 in Lisbon
SURRENDER
Do you feel exhausted from constantly trying to make everything work and managing every little detail?
“I need to stay on top of things, or nothing will get done”—I hear you. It can feel like that when we forget the support and guidance of our heart (and the universe).
We resist, work so hard, control, micro-manage and it is tiring.
Surrendering to the guidance of your heart doesn’t mean passivity but it means to allow yourself to be supported and guided in a way that might not yet make complete sense to your mind but you feel that it is leading you to yourself and your desires. It means that you’re going with the flow instead of resisting it and walking against it.
In this workshop, you’ll learn how to shift from resistance to acceptance and openness, moving from grasping to a state of surrender—without bypassing your valid emotions. This is a practical workshop where you’ll explore and experience surrender through embodied practices and meditations.
I offer a grounded approach to spirituality, incorporating the wisdom of the body and the nervous system. All emotions, such as distrust, frustration, or resistance to letting go, are valid and will be addressed and worked with during the workshop.
Where?
in the Little Yoga Space (Rossio, Lisbon)
Pricing
25€