A somatic meditation to help you face what you’ve been avoidingto feel clear and powerful again.
It takes a lot of energy to avoid, procrastinate, and suppress.
It’s always somewhere in the back of your mind. Whenever you relax, it pops up again — keeping you from fully resting.
And you’re not avoiding it out of laziness.
You’re avoiding it because you don’t want to feel how it feels when you face it.
A part of you is afraid of what might happen once you do.
Deep down, you know that actually facing it will…
- leave you feeling relieved and lighter
- release the pressure in your chest
- free up your energy
- remind you of your strength
because there’s barely anything that brings more peace and power than finally doing what you’ve been afraid of or procrastinating for days, weeks, or months.
Hi, I’m Tessa, M.Sc. Psychologist and Spiritual Somatic Coach.
I support you in coming home to yourself: your emotions, your body and your truth; while feeling divinely guided and following your soul-aligned path.
In my work, I weave together body-based methods, meditation, and embodiment with my background in psychology. I create a space where all parts of you are welcome — your emotions, needs, and resistance — so that what’s been hidden can safely be felt, and your next aligned steps can naturally become clear.