This is about expanding your capacity to be with what is, to feel instead of rationalize, to embody instead of swallow
These practices guide you step by step in giving space to your emotions. They support you right in the middle of daily life, in those moments when you’d normally numb or avoid them.
You’ve simply never been taught how to feel them safely without being consumed or overwhelmed. That’s why you rather avoid or numb – it feels safer.
But once you know how to move with your emotions — with what’s truly present — everything changes. You stop fighting them, and start feeling present, clear and grounded on the other side.
shifts you'll notice
- Regain control of your day. Instead of running on autopilot from your emotions, you know how to take care of yourself and reset.
- Stay with your feelings without drowning. Overwhelm, anger, stress, even the foggy “I don’t know what I feel” — you give them space without being consumed.
- Shift your state in the moment. You realize you can influence how you feel right now, and therefore how the rest of your day unfolds — not by suppressing, but by having tools to open up to what is so it can naturally shift.
- See clearly beneath the confusion. By moving through your emotions, you see your truth underneath and can choose what's deeply right.
Do you know this feeling?
Throughout the meeting today, you felt anger rising in your chest. Why would they say that?
But you swallowed it. Maybe they didn’t mean it like that.
The rest of the day continues, but something feels off. There’s a knot in your chest. The smallest things upset you or make you want to burst into tears.
You come home, exhausted, just wanting to switch off. Your partner welcomes you, and suddenly you’re in an unnecessary argument about who forgot to take out the trash. Netflix feels good for a moment, but it doesn’t dissolve the knot you’re carrying. You’re tired and even though you know you’d need to feel what’s present, you don’t want to “sit with it.”
This is exactly when these practices are here to support you. All you need to do is turn them on and let yourself be guided.
4 practices for your daily life
overwhelm
for when everything feels too much and you can't see any solutions.
Stressed
for when your thoughts are looping and it feels like there is a race car in your chest.
anger
for when frustration builds and you feel like you could explode - a fire in your chest that either hurts others or it eats away at you from the inside.
I don't know what i feel
for when everything feels foggy or tangled and you can’t put a finger on what’s happening inside.
BONUS 1: A somatic meditation to support you in facing what you’ve been avoiding.
BONUS 2: An embodiment practice to drop out of your busy mind into your body.
All practices combine a somatic approach to help you drop into your body, settle your nervous system, and move the emotions that are stuck or swirling inside (either with meditation or embodiment). You don’t have to think about anything — you’re fully guided through each practice. I promise, you’ll feel more grounded, present, and centered after each one of them.
a little sneak peak
The bundle also includes a short introduction video (which you can see snippets from here). I explain why I guide you through each practice the way I do — and how it’s rooted in the different nervous system states that show up with each specific emotion.
Hi dear, I’m Tessa
M.Sc. Psychologist and Spiritual Somatic Coach
I know what it’s like to feel so much and not have the tools to hold it all.
For years, I suppressed my emotions and kept pushing through until my body sent me a wake-up call in the form of anxiety and panic attacks.
That was the moment I began my journey of coming back home to my body: learning to feel instead of suppress, to stay with my emotions without getting lost in them, and to move through them with compassion and presence.
In my work, I weave together body-based methods, meditation, and embodiment with my background in psychology. I create a space where all parts of you are welcome — your emotions, needs, and resistance — so that your truth, deepest desires, and aligned actions can naturally become clear.
Bundle
47€
- Video explaining the background and why each practice supports specific emotions
- 4 guided practices: Overwhelm, Anger, Stress, and When You Don’t Know What You Feel
- Lifetime access
- BONUS 1: A somatic meditation to support you in facing what you’ve been avoiding
- BONUS 2: An embodiment practice to drop out of your busy mind into your body
Bundle + 1:1 support
111€
- One 1:1 Coaching session via Zoom (60 minutes)
- Perfect if you want personalized support to move through your current challenge and emotions
FAQ
No prior experience is needed but it can help to get into the practices more easily. The more we practice introspection, the easier it gets. So you’ll also notice that the more you use these practices, the faster you’ll be able to drop into your body, calm your system and really let your body lead.
Each practice is between 29 – 36 minutes.
Absolutely! These practices were designed to support you exactly in the moment, helping you find calm and clarity when you need it most.
You can either send me a message on Instagram or you can send me an e-mail to hello@tessajoygarrelts.com with your question.
Disclaimer
This bundle is intended to support personal growth, emotional awareness, and well-being. It is not a substitute for professional psychotherapeutic, psychiatric, or medical treatment.
If you have experienced trauma, mental health challenges, or are currently in psychological or psychiatric treatment, we strongly recommend consulting a qualified, trauma-informed professional before using these practices. Participating in this bundle without professional guidance may not provide the support you need.
By purchasing and using this bundle, you acknowledge that you have read and understood this disclaimer and accept responsibility for your own emotional and mental well-being.