This membership is for those who long to come home– to your body and your heart.
This isn’t another self-improvement course. It’s a gentle, ongoing journey of reconnecting to your true self. A space where you’re invited to slow down, feel, and trust the quiet wisdom within you.
Instead of staying in the fast thought loops of your mind — analyzing, figuring out, or trying to “fix” yourself — this space helps you drop into your body, become present, soften and express. You’ll learn to feel your emotions instead of overthinking them, trust your intuition, and let your inner guidance lead the way.
How the membership works
Each month, we dive deep into a different topic that helps you reconnect with yourself and follow your soul-aligned path.
With live workshops, guided meditations, embodiment practices and sharing circles you’ll learn how to connect with your body, feel what’s present, and take aligned action. Plus, you’ll be supported by a community of like-hearted souls walking this path with you.
This is not another course overloaded with information. It’s about getting into your body, practicing, and truly feeling a shift happening inside – feeling more grounded, clear and powerful.
Take a look at the details of each month to see what awaits you.
September + October inside the Membership
RECLAIM YOUR POWER
When life flows, doors open up, what you set your mind to works out, you’re ovulating ;), you feel in flow — it is quite “easy” to feel powerful.
But what happens to that feeling when life doesn’t go as expected?
When you’re not able to live up to your own expectations?
When life doesn’t feel flowy, but instead feels sticky, stagnant, and like nothing is moving?
These are the moments when this calm, clear and open feeling doesn’t come as naturally.
Instead of feeling grounded, present and aware of what you’re capable of – you might feel discouraged, small, and frozen.
That’s when you get to RECLAIM your power –
so that you can continue showing up for yourself instead of bathing in a pool of “This is never going to work out”
so that you can continue co-creating instead of waiting
so that you can continue moving forward instead of holding yourself right where you are and perpetuating the cycle.
Reclaim Your Power
To remember how powerful we are is, unfortunately, not necessarily our default reaction to challenges.
Our default is to avoid or suppress our feelings by scrolling, binging Netflix, hibernating or keeping yourself super busy with a full schedule, or if you’re already in the spiritual bubble for some time, you might be trying to convince yourself that you shouldn’t even feel that way and instead should feel grateful for all that you have.
That leads to feeling either the same … or worse because now, on top of it, you’re even criticizing yourself for falling into those patterns.
So, we get to learn how to catch ourselves, interrupt the pattern and slowly remember how freaking powerful you are.
We do that by:
– learning tools to move out of the overwhelm, wanting to hide and just give up (BODY)
– shifting our focus and bringing in intention (MIND)
– bringing forward energy into the stagnant and stuck energy your experiencing inside (ENERGY)
– doing one little step at a time because we realize how we get to do our part of the co-creation (SOUL)
That will put you back into the driver’s seat of your life.
& I teach you all of it with practices inside the membership in September and October.
Ready to remember how much power lives inside of you?
Ready to reignite your fire?
Ready to fully show up for yourself?
Session Dates – September
Workshop 1: Wednesday, September 3rd at 20:00 CET
Workshop 2: Wednesday, September 17th at 20:00 CET
Session Dates – October
Workshop 3: to be announced
Workshop 4: to be announced
Live on Zoom — replays available.
JULY
ENJOY - Your Body
You enjoy IN YOUR BODY. That’s where we place our focus in July.
How can you be more present in your body?
How can you soften and open up to this moment as it is - with everything that is present inside of you?
You receive a variety of practices and guidance for your daily life - from grounding somatic tools to body-based meditations and embodiment - to feel a deepened connection to your body and to expand your capacity to enjoy.
Session Dates – July
Workshop 1: Wednesday, July 9th at 19:00 WET/ 20:00 CET
Workshop 2: Wednesday, July 23rd at 19:00 WET/ 20:00 CET
Live on Zoom — replays available.
AUGUST
ENJOY - Life
What if nothing needed to change - not your life, not you -
for you to fully enjoy this moment?
We expand the topic of July by not only opening up to the moment internally as it is - but to welcome life as it is.
The paradox?
When you stop trying to control every moment, soften your grip and simply allow life to be as it is -
things begin to fall into place, naturally. Effortlessly. Exactly where they belong.
This summer, we return to the body, to the moment, to the quiet joy that’s already here.
Session Dates – August
Workshop 1: Wednesday, August 6th at 19:00 WET/ 20:00 CET
Workshop 2: Wednesday, August 20th at 19:00 WET/ 20:00 CET
Live on Zoom — replays available.
JULY
ENJOY - Your Body
You enjoy IN YOUR BODY. That’s where we place our focus in July.
How can you be more present in your body?
How can you soften and open up to this moment as it is - with everything that is present inside of you?
You receive a variety of practices and guidance for your daily life - from grounding somatic tools to body-based meditations and embodiment - to feel a deepened connection to your body and to expand your capacity to enjoy.
Session Dates – July
Workshop 1: Wednesday, July 9th at 19:00 WET/ 20:00 CET
Workshop 2: Wednesday, July 23rd at 19:00 WET/ 20:00 CET
Live on Zoom — replays available.
AUGUST
ENJOY - Life
What if nothing needed to change - not your life, not you -
for you to fully enjoy this moment?
We expand the topic of July by not only opening up to the moment internally as it is - but to welcome life as it is.
The paradox?
When you stop trying to control every moment, soften your grip and simply allow life to be as it is -
things begin to fall into place, naturally. Effortlessly. Exactly where they belong.
This summer, we return to the body, to the moment, to the quiet joy that’s already here.
Session Dates – August
Workshop 1: Wednesday, August 6th at 19:00 WET/ 20:00 CET
Workshop 2: Wednesday, August 20th at 19:00 WET/ 20:00 CET
Live on Zoom — replays available.
Hi, I’m Tessa, M.Sc. Psychologist and Somatic Coach.
I support you in coming home to yourself, living a life guided by your heart. Through integrating body-based methods, spirituality, and my psychological background, I create a space where all your emotions, needs, and humanness are welcome so that your truth, deepest desires and aligned actions can become clear!
Find out more about my background here.
The Membership Platform
As soon as you sign up, you’ll receive access to our Membership Platform, which includes a library of 30+ meditations, somatic and embodiment practices, and recordings of past workshops about feeling emotions, coming home to your body, taking grounded action, surrender, letting go, and much more.
You’ll also become part of our WhatsApp group, where you can connect with others and where I share additional information, reminders, and small insights to support you in your daily life.
All live workshops take place online via Zoom. The recordings are uploaded to the Membership Platform (accessible both via website and mobile app).
If you feel a YES, excitement, inner calling or a quiet whisper to join, you can choose between two options:
MONTHLY PAYMENT
- monthly renewal of the membership
- possible to cancel every month
6 MONTHS COMMITMENT
- You receive one month for free
- possible to cancel every 6 months
Feel into this ...
Your heart is bursting with love.
You’re not holding yourself back and you simply are
– imperfect, moody, joyful, a little anxious.
It’s all welcome.
You don’t need to push it away any longer
because you feel deep down that it is ok
that you are ok – just as you are.
You’re no longer trying to become a better version of yourself
in order to then be happy and fulfilled
but you are present, right here and right now, in your body.
You feel the ebbs and flows of your energy,
you honor it and see the beauty in it
– just like the waves of the ocean.
You don’t try to be someone else
or follow what everyone else is doing.
All that matters is the drum of your heart
the whispers of your intuition
that guide you, deeply, calmly and yet so clear.
Your pace is slow, nothing to miss out on
because you KNOW that as long as you follow this guidance
you’re going to be led to the most magical and beautiful experiences
Life has to offer
and experience exactly
what your soul came here for.
FAQ
No worries! Every LIVE Workshop is going to be recorded and uploaded to the membership platform.
There is no minimum commitment if you choose the monthly payment. You can stay just for one month or for as long as you wish. You can cancel your subscription every month.
If you choose the 6-months plan, you’ll be billed every 6 months and you are able to cancel your plan every 6 months.
As long as you’re part of the membership. You lose your access, when you cancel the membership.
You can either send me a message on Instagram or you can send me an e-mail to hello@tessajoygarrelts.com with your question.
Disclaimer
The Inner Guidance Membership is intended to support individuals on their journey of personal growth. It is not a substitute for professional psychotherapeutic or psychiatric treatment.
If you have experienced trauma, we strongly encourage you to seek support from a qualified, trauma-informed specialist. Participating in this membership without addressing trauma-related issues may not provide the support you need. Your well-being is our priority, and we advocate seeking help from professionals who specialize in trauma recovery.
By participating in the Inner Guidance Membership, you acknowledge that you have read and understood this disclaimer and accept responsibility for your own emotional health.